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Hardcatfish

Catfish Jollof Rice

Party-style jollof rice cooked with fresh catfish pieces. A showstopper dish!

Total Time

90 min

Servings

8

Prep Time

30 min

Ingredients

  • 4 cups long grain rice
  • 1 kg catfish, cut into steaks
  • 400g fresh tomatoes
  • 200g tomato paste
  • 3 red bell peppers
  • 3 scotch bonnet peppers
  • 2 large onions
  • 250ml vegetable oil
  • Bay leaves and thyme
  • Curry and seasoning cubes

Nutrition Facts

580

Calories

32g

Protein

68g

Carbs

22g

Fat

Instructions

  1. 1

    Season catfish with salt and grill or fry until golden.

  2. 2

    Blend tomatoes, bell peppers, scotch bonnet, and one onion.

  3. 3

    Parboil rice and set aside.

  4. 4

    Heat oil, fry onions, add tomato paste and fry for 5 minutes.

  5. 5

    Add blended pepper mixture and fry until oil floats on top.

  6. 6

    Add seasoning, curry, thyme, bay leaves, and water.

  7. 7

    Pour in parboiled rice, stir, cover tightly and cook on low heat.

  8. 8

    Top with grilled catfish in the last 10 minutes and serve.

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