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Easycatfish

Catfish Sauce with Fried Plantain

Sweet fried plantain paired with spicy catfish sauce. A match made in heaven!

Total Time

45 min

Servings

4

Prep Time

15 min

Ingredients

4 ripe plantains
500g catfish fillet
3 fresh tomatoes
2 bell peppers
2 scotch bonnet peppers
1 onion
100ml vegetable oil
Seasoning and salt

Nutrition Facts

490

Calories

28g

Protein

52g

Carbs

22g

Fat

Instructions

1
Slice plantains diagonally and fry until golden.
2
Season catfish with salt, grill or pan-fry until cooked.
3
Blend tomatoes, peppers, and half the onion.
4
Heat oil, sauté remaining onion, add blended mixture.
5
Fry until thick, add seasoning and salt.
6
Add catfish pieces and simmer for 5 minutes.
7
Serve sauce over fried plantains.

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Ready to make Catfish Sauce with Fried Plantain?

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