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Masterclass Recipe — 04
Catfish Sauce with Fried Plantain
"Sweet fried plantain paired with spicy catfish sauce. A match made in heaven!"
Total Time
45 min
Yields
4 Servings
Prep
15 min
The Pantry
- 4 ripe plantains
- 500g catfish fillet
- 3 fresh tomatoes
- 2 bell peppers
- 2 scotch bonnet peppers
- 1 onion
- 100ml vegetable oil
- Seasoning and salt
Macro Breakdown
490
Calories
28g
Protein
52g
Carbs
22g
Fat
The Method
1
Slice plantains diagonally and fry until golden.
2
Season catfish with salt, grill or pan-fry until cooked.
3
Blend tomatoes, peppers, and half the onion.
4
Heat oil, sauté remaining onion, add blended mixture.
5
Fry until thick, add seasoning and salt.
6
Add catfish pieces and simmer for 5 minutes.
7
Serve sauce over fried plantains.
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Craft this masterpiece using 100% fresh catfishsourced directly from our ponds.