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Mediumcatfish
Smoked Catfish Sauce
Rich sauce made with smoked catfish, perfect for rice, yam, or plantain.
Total Time
55 min
Servings
4
Prep Time
20 min
Ingredients
- 2 medium smoked catfish
- 4 fresh tomatoes
- 2 red bell peppers
- 3 scotch bonnet peppers
- 1 large onion
- 150ml palm oil
- 2 tablespoons crayfish
- Salt and seasoning cubes
- Fresh basil leaves
Nutrition Facts
380
Calories
35g
Protein
12g
Carbs
24g
Fat
Instructions
- 1
Debone the smoked catfish and break into flakes.
- 2
Blend tomatoes, bell peppers, and scotch bonnet.
- 3
Heat palm oil and sauté diced onions until soft.
- 4
Pour in blended peppers and fry until oil rises to the top.
- 5
Add crayfish, seasoning cubes, and salt.
- 6
Add the smoked catfish flakes and stir gently.
- 7
Simmer for 10 minutes, add fresh basil and serve.