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Masterclass Recipe — 04
Grilled Tilapia Fish
"Whole tilapia marinated and grilled to perfection. A healthy, flavorful main dish."
Total Time
55 min
Yields
4 Servings
Prep
30 min
The Pantry
- 2 whole tilapia (about 500g each)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper
- Fresh herbs for garnish
Macro Breakdown
280
Calories
42g
Protein
2g
Carbs
12g
Fat
The Method
1
Clean fish and make diagonal cuts on both sides.
2
Mix oil, lemon juice, garlic, paprika, thyme, salt, and pepper.
3
Rub marinade all over fish, inside and out.
4
Let marinate for 20 minutes.
5
Preheat grill to medium-high heat.
6
Grill fish for 10-12 minutes per side.
7
Baste with remaining marinade while grilling.
8
Garnish with fresh herbs and serve.
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Craft this masterpiece using 100% fresh tilapiasourced directly from our ponds.