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Masterclass Recipe — 04
Tilapia with Coconut Rice
"Fragrant coconut rice served with seasoned tilapia. A coastal Nigerian specialty."
Total Time
70 min
Yields
6 Servings
Prep
25 min
The Pantry
- 3 cups rice
- 4 tilapia fillets
- 400ml coconut milk
- 2 cups fish stock
- 1 onion
- 3 cloves garlic
- Curry and thyme
- Bay leaves
- Salt and seasoning
Macro Breakdown
480
Calories
32g
Protein
58g
Carbs
14g
Fat
The Method
1
Season tilapia with curry, salt, and garlic. Grill or pan-fry.
2
Wash rice and set aside.
3
Sauté onion in oil, add curry and thyme.
4
Add coconut milk and fish stock.
5
Add rice and bay leaves.
6
Cover and cook on low heat until rice is done.
7
Fluff rice and serve with grilled tilapia on top.
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Craft this masterpiece using 100% fresh tilapiasourced directly from our ponds.