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Mediumtilapia
Tilapia Fish Stew
Rich tomato stew with fried tilapia. Serve with rice or yam for a complete meal.
Total Time
60 min
Servings
6
Prep Time
20 min
Ingredients
- 1 kg tilapia, cut into steaks
- 400g fresh tomatoes
- 3 bell peppers
- 3 scotch bonnet peppers
- 2 onions
- 150ml vegetable oil
- 2 tablespoons tomato paste
- Seasoning and salt
- Thyme and curry
Nutrition Facts
340
Calories
36g
Protein
12g
Carbs
18g
Fat
Instructions
- 1
Season tilapia with salt and fry until golden.
- 2
Blend tomatoes, bell peppers, and scotch bonnet.
- 3
Heat oil and fry sliced onions.
- 4
Add tomato paste and fry for 3 minutes.
- 5
Add blended mixture and fry until oil floats.
- 6
Season with thyme, curry, and salt.
- 7
Add fried fish and simmer for 10 minutes.
- 8
Serve with rice or any side of choice.