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Masterclass Recipe — 04
Tilapia Fish Stew
"Rich tomato stew with fried tilapia. Serve with rice or yam for a complete meal."
Total Time
60 min
Yields
6 Servings
Prep
20 min
The Pantry
- 1 kg tilapia, cut into steaks
- 400g fresh tomatoes
- 3 bell peppers
- 3 scotch bonnet peppers
- 2 onions
- 150ml vegetable oil
- 2 tablespoons tomato paste
- Seasoning and salt
- Thyme and curry
Macro Breakdown
340
Calories
36g
Protein
12g
Carbs
18g
Fat
The Method
1
Season tilapia with salt and fry until golden.
2
Blend tomatoes, bell peppers, and scotch bonnet.
3
Heat oil and fry sliced onions.
4
Add tomato paste and fry for 3 minutes.
5
Add blended mixture and fry until oil floats.
6
Season with thyme, curry, and salt.
7
Add fried fish and simmer for 10 minutes.
8
Serve with rice or any side of choice.
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Craft this masterpiece using 100% fresh tilapiasourced directly from our ponds.