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Masterclass Recipe — 04
Tilapia Pepper Soup
"Light and aromatic fish pepper soup. Perfect for those watching their weight."
Total Time
45 min
Yields
4 Servings
Prep
15 min
The Pantry
- 1 kg tilapia, cut into pieces
- 2 tablespoons pepper soup spice
- 1 tablespoon crayfish
- 2 scotch bonnet peppers
- 1 onion
- 2 seasoning cubes
- Scent leaves
- Salt to taste
Macro Breakdown
220
Calories
38g
Protein
4g
Carbs
6g
Fat
The Method
1
Wash tilapia and place in a pot.
2
Add onion, peppers, pepper soup spice, and crayfish.
3
Add seasoning cubes and pour in water.
4
Bring to boil and simmer for 20 minutes.
5
Add salt to taste.
6
Add scent leaves in the last minute.
7
Serve hot in bowls.
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Craft this masterpiece using 100% fresh tilapiasourced directly from our ponds.