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Masterclass Recipe — 04
Nigerian Rabbit Stew
"Rich tomato stew with tender rabbit pieces. A healthier alternative to red meat."
Total Time
95 min
Yields
6 Servings
Prep
25 min
The Pantry
- 1 kg rabbit, cut into pieces
- 400g fresh tomatoes
- 3 bell peppers
- 3 scotch bonnet peppers
- 2 onions
- 200ml vegetable oil
- 2 tablespoons tomato paste
- Seasoning, thyme, curry
- Bay leaves
Macro Breakdown
380
Calories
35g
Protein
14g
Carbs
22g
Fat
The Method
1
Season rabbit with curry, thyme, salt, and onion.
2
Add water and cook until tender, about 45 minutes.
3
Remove rabbit and fry in oil until browned.
4
Blend tomatoes and peppers.
5
In the same oil, add tomato paste and fry.
6
Add blended mixture and fry until thick.
7
Add rabbit stock, seasoning, and fried rabbit.
8
Simmer for 15 minutes and serve.
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Craft this masterpiece using 100% fresh rabbitssourced directly from our ponds.